Foods to Bulk Up: A Comprehensive Guide Bulking up requires a strategic approach, balancing increased caloric intake with nutrient-dense foods. This guide explores various foods and strategies that can aid in gaining muscle mass effectively. High-Protein Foods Protein is critical for muscle repair and growth. Foods such as chicken breast, lean beef, and eggs are excellent sources. Incorporating plant-based proteins like lentils and chickpeas can also be beneficial for variety and nutritional balance. Carbohydrate-Rich Options Complex carbohydrates provide the needed energy for intense workouts. Quinoa, brown rice, and sweet potatoes…